![]() Customized workout plans: Based on the initial assessment, trainers create personalized workout plans designed to help members achieve their specific objectives.Comprehensive fitness assessment: Before beginning a personal training program, members undergo a detailed assessment to determine their fitness level, goals, and needs.Key features of the personal training services include: The gym’s expert trainers are dedicated to helping members reach their goals through tailored workout plans and one-on-one guidance. Boxing and Kickboxing: Engage in full-body workouts while learning proper technique and form in these high-energy classes.įor those who prefer a more individualized approach to fitness, Equinox Chestnut Hill offers exceptional personal training services.HIIT (High-Intensity Interval Training): Maximize your workout efficiency with short bursts of intense exercise, followed by periods of recovery. ![]()
0 Comments
Leave a Reply. |